Warm up of your choice
1. Every minute on the minute for 16 minutes: Turkish get up x 1 – Alternate arms each minute
2. 3 Rounds for time:
155 lb Power clean and jerk x 6
Burpees x 9
This is an example of perfection in the split jerk.
Warm up of your choice
1. Every minute on the minute for 16 minutes: Turkish get up x 1 – Alternate arms each minute
2. 3 Rounds for time:
155 lb Power clean and jerk x 6
Burpees x 9
This is an example of perfection in the split jerk.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 2 Pood
2. 3:45