WOD Tuesday December 11th

Partner WOD this Saturday @ 12:30. Join event on Facebook.

Christmas Party this Sunday @ 5pm. Click for info.

Don’t froget we now have A.M. classes at 6:00 a.m. and 10:00 a.m.

Warm up #17

1. Kipping Pullups: 3 sets of max reps

2. “Elizabeth”

21, 15, 9 of:

Clean (yes you have to squat)@ 135 lbs / 95 lbs

Ring Dips