WOD Wednesday December 12th

Partner WOD this Saturday @ 12:30. Join event on Facebook.

Christmas Party this Sunday @ 5pm. Click for info.

Don’t froget we now have A.M. classes at 6:00 a.m. and 10:00 a.m.

YOGA at 7pm.

Warm up #11

“11 years”

For time:

11 Rounds of:

11 Box Jumps @ 24/20″

11 Kettelbell Swings @ 1.5 pood/1 pood

11 rounds of:

11 Situps

11 Double-unders

No break between couplets.