WOD Thursday December 13th

Partner WOD this Saturday @ 12:30. Join event on Facebook.

Christmas Party this Sunday @ 5pm. Click for info.

Don’t froget we now have A.M. classes at 6:00 a.m. and 10:00 a.m.

Warm up # 1000

In honor of our 1000th workout post on CrossFit Havoc.com:

“1000”

You have  16 minutes and 40 seconds to complete as many tasks as possible. Hopefully you will get everything done and get all 1000 points. 

1000 feet of  wallballs 20/14 – 300 points (100 total reps)

1000 feet of 2  pood rack walk – 300 points

1000 lbs of dumbell snatches for each hand – 200 points (100 lbs  x 20 total, 75 lbs x 25 total, 50 lbs x 40 total, 25 lbs x 75 total)

1000 lbs of deadlifts – 100 points (250 lbs x 4, 125 lbs x 8, 100 lbs x 10)

1000 lbs of back squats – 100 points (250 lbs x 4, 125 lbs x 8, 100 lbs x 10)