WOD Thursday December 20th

Warm up #15

1. Handstand push-ups: 3 sets of max reps in 1 minute, rest 3 minutes between each set

2. EMOTM for 15 minutes:

Power Snatch

Hang Power Snatch

Hang Squat Snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jon says:

December 21, 2012 at 2:01 pm

1. 16, 13, 11
2. 105, 105, 105, 115, 115, 115, 125, 125, 125, 135, 135, 135, 145, 145 (missed hang squat snatch), 145 (missed hang power snatch)
3. EMOTM 1x push press and 1x split jerk
145, 145, 155, 155, 165, 165, 175, 175, 185, 185, 195, 195 (fail)
Jim says:

December 21, 2012 at 5:56 am

Only did snatches:
70,70,75,75,75,75,75,75,75,75,75,75,75,80,90