Rent is due! Thanks!
Warm up: Snatch progression with PVC pipe
1. Every minute on the minute for 5 minutes: 1 Hang Snatch
2. Every minute on the minute for 5 minutes: 1 Snatch
2. For time:
5 Muscle ups
10 Burpees over the bar
15 Snatches @ 95 lbs / 63 lbs
20 Overhead Lunges @ 95 lbs / 63 lbs
15 Snatches @ 95 lbs / 63 lbs
10 Burpees over the bar
5 Muscle ups
CrossFit Havoc 