Warm up of your choice
1. Weighted pullup: 3,3,3,3,3
2. “The Colvinator”
8 rounds for time of:
Pistols x 2 (each leg)
185 lb Power clean x 4
185 lb Deadlift x 8
Warm up of your choice
1. Weighted pullup: 3,3,3,3,3
2. “The Colvinator”
8 rounds for time of:
Pistols x 2 (each leg)
185 lb Power clean x 4
185 lb Deadlift x 8
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc