Warm up # 22
1. 5 Sets of: Push press x 1 followed by Split jerks x 2
2. For time:
75 Wallballs
50 Pullups
25 Weighted sit ups @ 35/25 lbs
Warm up # 22
1. 5 Sets of: Push press x 1 followed by Split jerks x 2
2. For time:
75 Wallballs
50 Pullups
25 Weighted sit ups @ 35/25 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 185, 205. 215. 225
2. 7:22 – Jim challenged me to do wallballs unbroken so I did in 2:24