WOD Thursday June 6th

Warm up # 17

1. For 20 minutes:

Odd Minutes: 1 Power snatch

Even Minutes: 1 Hang squat snatch

2. Row max meters in 2 minutes

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jon says:

June 6, 2013 at 6:59 pm

1. 155 minutes 1-4 160 minutes 5-20 missed 1 hang squat snatch
2. 645m