Warm up # 1
For Time:
10 Rope Climbs
20 Overhead Squats @ 95 lbs / 63 lbs
30 Air Squat to Box Jump @ 24″ / 20″
40 Sumo-Deadlift High-Pulls @ 95 lbs / 63 lbs
50 Burpee Long Jumps @ 6′ / 4′
Warm up # 1
For Time:
10 Rope Climbs
20 Overhead Squats @ 95 lbs / 63 lbs
30 Air Squat to Box Jump @ 24″ / 20″
40 Sumo-Deadlift High-Pulls @ 95 lbs / 63 lbs
50 Burpee Long Jumps @ 6′ / 4′
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc