Remember our Havoc gear contest on facebook here. You could win a $50.00 gift certificate to Rogue fitness!
1. Sotts press: 5,5,5,5,5
2. 2 rounds for time of:
75 lb Thruster x 15
75 lb sumo deadlift high pull x 15
75 lb overhead squat x 15
Remember our Havoc gear contest on facebook here. You could win a $50.00 gift certificate to Rogue fitness!
1. Sotts press: 5,5,5,5,5
2. 2 rounds for time of:
75 lb Thruster x 15
75 lb sumo deadlift high pull x 15
75 lb overhead squat x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Power clean & jerk up to 130, squat clean & jerk 132kg
2. Sotts press: 40,50,60,60,60kg
Glad you are posting on our site.
Glad you are back to programming!
1. 45, 65, 65, 70, 75
2. 4:27