1. Deadlift: 1 rep every 30 seconds for 10 minutes
2. “Diane”
21,15,9 reps for time of:
225 lb Deadlift
Handstand pushups
FYI: This is a bench mark workout. We will put the top 5 rx’d times on the leader board in the gym. In order to do this workout rx’d you must use 225/155 lb and do unassisted handstand pushups (kipping is not unassisted)
CrossFit Havoc 