Hey guys the gym will be closed on Tuesday during am hours. Sorry for the inconvenience.
1. Back squat: 5,5,5
2. 6 Rounds for time of:
8 box jumps @ 30″
4 Hang squat cleans @ 155lbs
Hey guys the gym will be closed on Tuesday during am hours. Sorry for the inconvenience.
1. Back squat: 5,5,5
2. 6 Rounds for time of:
8 box jumps @ 30″
4 Hang squat cleans @ 155lbs
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Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
press 3×3 1, 1 155 165 175 x3’s 185 x1 190×1
then I took 70% of last single and did 8 reps @ 145
3×5 weighted pullups then one set of 10 strict pullups
metcon rx’d 11:44
1. 182 kg 5,4,5
2. 5:37 r’xd
1. 295, 315, 325×3
2. 9:41 rx’ed