1. Hang snatch: 2,2,2,2,2
2. For time:
20 Kettlebell figure 8’s @ 1.5/1 pood
40 Thrusters @ 65 lbs
20 Kettlebell figure 8’s
40 Kipping pullups
20 Kettlebell figure 8’s
40 Double unders
This is a lot more impressive than you think it is.
1. Hang snatch: 2,2,2,2,2
2. For time:
20 Kettlebell figure 8’s @ 1.5/1 pood
40 Thrusters @ 65 lbs
20 Kettlebell figure 8’s
40 Kipping pullups
20 Kettlebell figure 8’s
40 Double unders
This is a lot more impressive than you think it is.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 135, 155, 165, 175, 185 x 1 (fail on 2), 185 x 1 (fail on 2)
2. 8:41