1. Strict press: 3,3,3,3,3
2. 5 rounds for time of:
300 meter row
20 Inside outside pushups
1. Strict press: 3,3,3,3,3
2. 5 rounds for time of:
300 meter row
20 Inside outside pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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1. snatch: 100kg: floor/hang(miss forward), floor/hang/hang(pr?)
90 kg with straps x 1 set of 10 from the hang first 8 were power (pr)
2. press: 90,90,92,92,92
1. 115, 135, 155, 165×2
2. 20, 15, 10 – 95lb push press, K2E – 4:42