WOD Thursday October 17th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishOctober 17, 2013Posted inCrossFit 1. Strict press: 3,3,3,3,3 2. 5 rounds for time of: 300 meter row 20 Inside outside pushups Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
1. snatch: 100kg: floor/hang(miss forward), floor/hang/hang(pr?) 90 kg with straps x 1 set of 10 from the hang first 8 were power (pr) 2. press: 90,90,92,92,92
CrossFit Havoc
1. snatch: 100kg: floor/hang(miss forward), floor/hang/hang(pr?)
90 kg with straps x 1 set of 10 from the hang first 8 were power (pr)
2. press: 90,90,92,92,92
1. 115, 135, 155, 165×2
2. 20, 15, 10 – 95lb push press, K2E – 4:42