1. Clean and jerk: 1,1,1,1,1
2. 3 rounds for time of”
185 lb Power clean x 6
185 lb Jerk x 2
Burpees x 12
1. Clean and jerk: 1,1,1,1,1
2. 3 rounds for time of”
185 lb Power clean x 6
185 lb Jerk x 2
Burpees x 12
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
suck it jon
5:13*
work up to 1rm snatch balance = 105
then take 80% and perform 3×3 @ 85
work up to heavy single for the day back squat 355 high bar
metcon rx’d 4:13
1. 185, 205, 225, 245, 255, 265- missed jerk
2. 5:47 rxed