1.Work up to a max load of this complex: Hang clean/ Front squat x 2 / Jerk
2. For time:
Ring pushups x 30
Double unders x 40
Burpees x 50
Sit ups x 60
1.Work up to a max load of this complex: Hang clean/ Front squat x 2 / Jerk
2. For time:
Ring pushups x 30
Double unders x 40
Burpees x 50
Sit ups x 60
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Did Clean/ front squat/ jerk/jerk up to 305 lbs
2. 10 burpees
4,3,2,1
clean & jerk @ 225
Muscle up
10 burpees
4:58