Make sure you bring a vest tomorrow guys.
1. For 20 minutes:
Odd minutes: 2 Back squats
Even Minutes: 1 power clean
2.
| BRENTON
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. First posted October 21 2010 |
Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. |
For Time |
CrossFit Havoc 
1. 385 back squat / 265 power clean
2. wore 35 lb SWAT vest 14:54 – miserable