WOD Tuesday November 12th

1. Press: 3,3,3,2,2,2,1,1,1

2. 10 Rounds for time of:

2 Muscle ups

4 Kettlebell swings @ 2 pood

6 Kettlebell swings @ 1.5 pood

8 Kettlebell swings @ 1 pood

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts