1. Weighted Pushup: 5,5,5,5,5
2. 8 rounds for time of:
20 Double unders
10 Glute ham sit ups
5 Sumo deadlift high pulls@ 105
Had to put this one up again! That’s what I’m talkin’ bout.
1. Weighted Pushup: 5,5,5,5,5
2. 8 rounds for time of:
20 Double unders
10 Glute ham sit ups
5 Sumo deadlift high pulls@ 105
Had to put this one up again! That’s what I’m talkin’ bout.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc