1. Back squat: find 1 rep max
2. Grace:
135 lb from ground to shoulder to overhead x 30 reps for time
Full lockout of knees, hips, and elbows, is required at the top of every rep.
1. Back squat: find 1 rep max
2. Grace:
135 lb from ground to shoulder to overhead x 30 reps for time
Full lockout of knees, hips, and elbows, is required at the top of every rep.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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1. Back squat: up to 195, missed 200 x 2
2. 20 minutes: odd minutes 2 back squats @ 170kg even minutes 1 snatch @ 100kg
1. Squats 5×225, 5×275, 5×295, 4×315, 3×315, 50 275
2. Grace 2:42