The Gym will be open on Thanksgiving Day from 10 am – 1 pm. Come on in.
1. Push press: 5,5,5,5,5
2. 5 rounds for time of:
15 Kettlebell swings @ 2 pood (Russian)
15 Pushups with both hands on ball of Kettlebell
The Gym will be open on Thanksgiving Day from 10 am – 1 pm. Come on in.
1. Push press: 5,5,5,5,5
2. 5 rounds for time of:
15 Kettlebell swings @ 2 pood (Russian)
15 Pushups with both hands on ball of Kettlebell
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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Jim! New place looks awesome. Jealous of Florida at the moment.