WOD Wednesday November 27th

The Gym will be open on Thanksgiving Day from 10 am ā€“ 1 pm. Come on in.

1. Weighted Pullup: 3,3,3,2,2,2,1,1,1

2. For time:

30 Double leg mountain climbers

30 Burpees

30 Sit ups

30 Pullups

30 Walking lunges

30 Jumping air squats


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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