WOD Thursday November 28th

“Gobble Gobble”

For time:

20 Kettelbell snatch (10 each arm) @ 2 pood

30 Deadlifts @ 315lbs

40 Shoulder to Overhead @ 135lbs

50 Kettelbell thrusters (25 each arm) @ 2 pood


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday November 28th

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