1. Havocomplex-clean (clean, front squat, jerk,jerk): 20 minutes to find max load
2. 4 rounds for time of:
15 Toes to bar
5 Hang power cleans @ 155
1. Havocomplex-clean (clean, front squat, jerk,jerk): 20 minutes to find max load
2. 4 rounds for time of:
15 Toes to bar
5 Hang power cleans @ 155
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. up to 131 kg
2. 5 bar muscle ups 10 toes to bar 5 clean & jerks @ 135
4 bar muscle ups 10 toes to bar 4 clean & jerks @ 155
3 bar muscle ups 10 toes to bar 3 clean & jerks @ 175
2 bar muscle ups 10 toes to bar 2 clean & jerks @ 195
1 bar muscle up 10 toes to bar 1 clean & jerk @ 215
8:57
If its your first time seeing a CrossFit workout prepare for the unexpected! Come on down to Desoto Square Mall! We will make sure you get a workout that rivals any workout you have ever gotten! We are designed for you, to make sure everything you desire, in terms of a workout plan is available! Everything is able to be scaled to you specifically! Come on in to get a try of what we are! No Games! No Gimmicks! Hard Work! “No excuses, Know Results!”