WOD Monday December 1st

Hey guys new month. Rent is due. Thanks.

1. Front Squat: 5,5,5 – take 85% of your last work set and try and hit 8-10 reps with it (if this is not really hard, then you probably didn’t  go heavy enough on your last triple)

2. For time:

Complete 100 hand release clapping pushups

Every minute on the minute will begin with either 15 double unders or 10 sit ups.


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday December 1st

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