WOD Monday December 1st

Hey guys new month. Rent is due. Thanks. 1. Front Squat: 5,5,5 – take 85% of your last work set and try and hit 8-10 reps with it (if this is not really hard, then you probably didn’t  go heavy enough on your last triple) 2. For time: Complete 100 hand release clapping pushups Every minuteContinue reading “WOD Monday December 1st”