1. Havoc Snatch Complex ( Power snatch, hang snatch, heaving snatch balance) : Find max for the day
2. 3 Rounds for time of:
8 split snatches @ 115/83
7 Bar muscle ups
400 meter run
1. Havoc Snatch Complex ( Power snatch, hang snatch, heaving snatch balance) : Find max for the day
2. 3 Rounds for time of:
8 split snatches @ 115/83
7 Bar muscle ups
400 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. up to 90 kg missed
2. 11:11 rx’d