1. Push press doubles: every minute on the minute for 5 minutes followed by singles for 5 more minutes
2. For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
Sled pull
crossfithavoc.com 
1. 20 minutes: 143 kg high bar doubles on odd minutes paired with push presses from today 100 kg x 2 for 5 minutes / 110 for 4 minutes x 1, ended with 115 x 1
2. 13:32 – 6 plates on sled x 100 ft