WOD Wednesday December 11th

1. Push press doubles: every minute on the minute for 5 minutes followed by singles for 5 more minutes 2.¬†For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds Sled pull