WOD Thursday December 12th

Don’t forget!!! This Saturday at the Reebok Outlet store in Ellenton, we will be doing a workout at 8 am. It will beginner friendly so bring a friend and get 40% off everything in the store if you participate!

1. 10 minutes of something you suck at

2. “Amanda”

9,7,5 reps for time of:

Ring muscle ups

135 lb snatch


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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