Don’t forget guys! Tomorrow at 8 am Reebok Outlet store in Ellenton. Be there.

Three rounds of:
5 Deadlifts (405 / 265 lbs)
5 weighted One-legged squats, left leg (53 / 35 lb KB)
5 weighted One-legged squats, right leg (53 / 35 lb KB)
80’ Handstand walk

Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.

Three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
90’ Overhead walking lunge (160 / 100 lb axle bar)

This event will begin 1 minute after the end of the time cap for The Cinco 1. There is a 7:00 time cap for this event.

This is copy and pasted from the games website. We will have a 1o minute time cap on each workout.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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