WOD Monday December 16th

1. Front Squat: 3,3,3,3,3

2. 10 Rounds for time of:

200 meter run

5 Overhead squats @ 135/95

5 Pullups (strict)


Thanks for coming out so early on a Saturday.  The Reebok Outlet workout was a great time!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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