WOD Tuesday December 17th

1. Bench press: Max day. Get it.

2. For time:

20,15,10,5 reps of:

2 pood Kettlbell swings

Double unders

Glute ham situps

The first person to reply who this is and what he is famous for gets the gold star!
The first person to reply who this is and what he is famous for gets the gold star!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

8 thoughts on “WOD Tuesday December 17th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: