1. Bench press: Max day. Get it.
2. For time:
20,15,10,5 reps of:
2 pood Kettlbell swings
Double unders
Glute ham situps
WOD Tuesday December 17th
1. Bench press: Max day. Get it.
2. For time:
20,15,10,5 reps of:
2 pood Kettlbell swings
Double unders
Glute ham situps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
This is James Henderson: first man to bench 700 without a bench shirt
oops, missed the Mark Henry guess above
Not fat enough to be Wilkerson, too old of a pic to be Felix, and too much weight on this movement to be Henry. No star. Good guesses though.
Cant tell from angle maybe wilkerson,mark felix or mark henry…
sorry, no star.
Nope.
5 3 1
Wendler