1. Burgarian split squat (dumbells): 5,5,5,5,5
2. For time:
500 meter row
20 Deadlifts @ 225 / 155
400 meter row
15 Deadlifts @ 225 / 155
300 meter row
10 Deadlifts @ 225 / 155
200 meter row
5 Deadlifts @ 225 / 155
100 meter row
50,000 meters vs. 100 meters
More is not always better.
CrossFit Havoc 