WOD Thursday December 19th

1. Burgarian split squat (dumbells): 5,5,5,5,5

2. For time:

500 meter row

20 Deadlifts @ 225 / 155

400 meter row

15 Deadlifts @ 225 / 155

300 meter row

10 Deadlifts @ 225 / 155

200 meter row

5 Deadlifts @ 225 / 155

100 meter row

50,000 meters      vs.           100 meters

More is not always better.