1. For 16 minutes:
Odd Minutes: Strict press x 1 / Push press x 2 / Jerk x 3
Even Minutes: Double unders x 40
2. As many rounds as possible in 10 minutes of:
200 meter run
Bar Muscle ups x 5 or Chest to bar pullups x 10 or pullups x 15
This is how you do double unders guys. Watch his feet, watch his shoulders, wrists, head, and face.
CrossFit Havoc 