WOD Friday December 27th

For time:

155 lb Overhead squat x 20

Glute ham sit up x 25

155 lb Front squat x 30

Toes to bar x 35

155 lb Back squat x 40

Sit ups x 45

6′ /4′ Burpee broad jumps x 50


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Friday December 27th

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