WOD Monday December 30th

Announcement!!!!!

Starting next Monday January 6th CrossFit Havoc will be offering 6 am classes Monday, Wednesday and Fridays.  

The gym will be open from 9-1 on Tuesday Dec 31st  and closed on Jan 1st 

1. 3 sets of max reps : strict pullups – rest 3 minutes between efforts

2. For 20 minutes:

Odd minutes: 2 Front squats

Even minutes: 1 Power snatch

3. 5 minutes to find a max set of double unders

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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