WOD Tuesday December 31st

Announcement!!!!!

Starting next Monday January 6th CrossFit Havoc will be offering 6 am classes Monday, Wednesday and Fridays.  

The gym will be open from 9-1 on Tuesday Dec 31st  and closed on Jan 1st 

1. For time: 100 kb swings @ 2 pood : 5 Glute ham sit ups every time you put down the bell

2. 5 rounds for time of:

1 Ring handstand pushup

2 Wall climbs

3 Handstand pushups

40 Feet of handstand walk