Today is the first day of 6am classes. We will be holding them every Monday, Wednesday, and Friday.
Warm up # 3
1. For 20 minutes:
Odd minutes: Back squats x 2
Even minutes: Push press x 3
2. For time:
500 meter row
40 Thrusters @ 75/53 lbs
500 meter row
CrossFit Havoc 
1. 150 (high bar, no belt/ right leg starting to feel better) ,100 ( from floor )
2. 5:58 rx’d
*RX*
My first time being able to ex a workout. Completed it in 12:15
1. 195 / 145
2. RX 8:00