WOD Friday January 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , ,

Beginning of the month. Rent is Due. Thanks!

Announcement!!!!!

Starting next Monday January 6th CrossFit Havoc will be offering 6 am classes Monday, Wednesday and Fridays.  

1. For time:

45 / 25 lb plate 1 mile run

1 Rope climb

25 Burpees

1 Rope climb

400 meter run

1 Rope climb

25 Pushups

1 Rope climb

natasha

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Friday January 3rd”

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