Warm up # 3
1. 10 minutes of something you suck at.
2. 3 rounds for time of:
10 Snatches (squat or power) @ 115 lbs
20 lateral barbell jumps (double count)
Warm up # 3
1. 10 minutes of something you suck at.
2. 3 rounds for time of:
10 Snatches (squat or power) @ 115 lbs
20 lateral barbell jumps (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
115 lb snatch x 10
15 CTB pullups
145 lb snatch x 10
15 Box jumps @ 24″
175 lb snatch x 10
15 CTB pullups
205 lb snatch x 10
15 Box jumps @ 24″
had 1 miss at 175 and 4 misses at 205. really slowed me down.
17:15