Attention!!! The gym will be closed Today for classes from 9-12. Classes will resume at 12:00.
Warm up # 4
1. Weighted Pushup:
45 lbs x max reps in 1 minute
Rest 2 minutes
35 lbs x max reps in 1 minute
Rest 2 minutes
25 lbs x max reps in 2 minutes
2. 10 Rounds for time of:
150 meter run
2 Wollymockers
1 Wollymocker is:
4 Pushups
4 Double leg mountain climbers
4 Air squats
In order for a set to count, your knees can not touch the ground at all during the movements or the transitions between them. The only rest positions allowed are with hands and feet, or feet only on the ground. Your torso should only touch when you make contact on the pushup. Resting on your belly or knees between reps terminates the set.
crossfithavoc.com 
WODAPALOOZA Workout:
155 lb thruster x 10
20 toes to bar
155 lb power snatch x 10
20 4″ deficit hspu
100 double unders
20 4″ deficit hspu
155 lb power snatch x 10
20 toes to bar
155 lb thruster x 10
16:56 – weak hspu’s