WOD Tuesday January 21st

Attention!!! The gym will be closed Today for classes from 9-12. Classes will resume at 12:00.

Warm up # 4

1. Weighted Pushup:

45 lbs x max reps in 1 minute

Rest 2 minutes

35 lbs x max reps in 1 minute

Rest 2 minutes

25 lbs x max reps in 2 minutes

2. 10 Rounds for time of:

150 meter run

2 Wollymockers

1 Wollymocker is:

4 Pushups

4 Double leg mountain climbers

4 Air squats

In order for a set to count, your knees can not touch the ground at all during the movements or the transitions between them. The only rest positions allowed are with hands and feet, or feet only on the ground. Your torso should only touch when you make contact on the pushup. Resting on your belly or knees between reps terminates the set.

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday January 21st

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: