Warm up: 800 meter run
1. Prowler sprints high and low x 8 efforts
2. 3 rounds for time of:
30″ Box jumps x 10
185 lb Hang clean and jerk x 5
Warm up: 800 meter run
1. Prowler sprints high and low x 8 efforts
2. 3 rounds for time of:
30″ Box jumps x 10
185 lb Hang clean and jerk x 5
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc