Warm up # 3
1. Dumbell bench Press: 5,5,5,5,5
2. 5 Rounds for time of:
30 double unders
15 Hand release pushups
15 Pullups
Warm up # 3
1. Dumbell bench Press: 5,5,5,5,5
2. 5 Rounds for time of:
30 double unders
15 Hand release pushups
15 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Did squat workout from yesterday: 135,145,155,165,175kg – all high bar with wimpy belt
2. 10 rounds of:
20 double unders
3 muscle ups (kipping)
2 Parallette hspu (head to ab mat)
14:03