Warm up # 4
1. Turkish Get ups: Build up to a 1 rep max on each side
2. As many rounds as possible in 12 minutes of:
25 lb Weighted pullups x 6
135 lb Deadlift x 12
Lateral barbell jumps x 18 (double count)
Warm up # 4
1. Turkish Get ups: Build up to a 1 rep max on each side
2. As many rounds as possible in 12 minutes of:
25 lb Weighted pullups x 6
135 lb Deadlift x 12
Lateral barbell jumps x 18 (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc