WOD Friday February 7th

Warm up # 2


15 Rounds for time:

1 Rope Climb

2 Muscle ups

3 Handstand Pushups

4 Power Cleans @ 135 lbs/ 95 lb


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Friday February 7th

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